Sleep plays a crucial role in learning and memory by helping the brain process and store new information. During deep sleep and rapid eye movement (REM) sleep, the brain consolidates memories, making it easier to recall what was learned throughout the day. Lack of adequate sleep can impair attention, problem solving skills, and the ability to retain information.
Good sleep hygiene, such as maintaining a regular sleep schedule and creating a comfortable sleeping environment, supports cognitive function and academic performance. Prioritizing sleep is essential not only for physical health but also for mental clarity and successful learning. Shutdown123