Plastic pollution is one of the biggest threats facing the world’s oceans today. Millions of tons of plastic waste, including bags, bottles, and microplastics, enter the oceans every year. This pollution harms marine life, as animals can mistake plastic for food or become entangled, leading to injury or death. Additionally, plastic debris disrupt

Setting personal goals is an important step toward growth and success. Clear, specific goals provide direction and motivation, helping individuals focus their efforts on what truly matters. Breaking larger goals into smaller, manageable tasks makes the process less overwhelming and easier to track progress. Writing down goals and setting deadlines

Sleep plays a crucial role in learning and memory by helping the brain process and store new information. During deep sleep and rapid eye movement (REM) sleep, the brain consolidates memories, making it easier to recall what was learned throughout the day. Lack of adequate sleep can impair attention, problem solving skills, and the ability to retai

Volunteering offers more than just helping others it also has a positive impact on mental health. Engaging in volunteer work can reduce feelings of stress, anxiety, and depression by promoting social connection and a sense of purpose. Helping others creates feelings of happiness and fulfillment, which boosts overall emotional well being. Additio